Vital Health Tests Every Woman Needs To Prioritise

Preventive health tests are not just checkboxes on a to-do list; they are life-saving measures. Here are the essential tests that can help you stay in control of your health.

Vital Health Tests For Woman

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(By: Dr Deepak Sanghavi, Vice President Operations; Chief of Mumbai reference lab, Agilus Diagnostics LTD)

Women often juggle their careers, families and responsibilities, putting everything — and everyone — before themselves. But here’s the hard truth; if they don’t take care of their own health now, they may not have the chance to care for others later. Preventive health tests are not just checkboxes on a to-do list; they are life-saving measures. Delaying them could mean missing early signs of serious conditions that can impact their future.

So, what should women between 25 and 45 prioritise? Here are the essential tests that can safeguard your well-being and help you stay in control of your health.

1. Iron Levels: Fighting Fatigue Before It Takes Over

Feeling drained all the time? It’s not just your workload — it could be anemia. Iron deficiency is one of the most common yet overlooked health issues among women, leading to fatigue, dizziness and even complications during pregnancy. A simple Complete Blood Count (CBC) test can catch it early, allowing you to take steps toward better energy and overall health.

2. PCOS: Understanding Your Body’s Signals

Irregular periods? Unexplained weight gain? Acne that just won’t go away? Polycystic Ovarian Syndrome (PCOS) is more than just a reproductive issue — it can lead to diabetes, heart disease and long-term hormonal imbalances. Early detection through a PCOS panel (which includes hormone and insulin tests) can help you manage symptoms effectively and prevent future complications. In India, 1 in 5 women is affected by PCOS.

3. Fertility Check: being Proactive About Your Future

Thinking about starting a family — now or later? Many fertility challenges can be identified and addressed early with a pre-conception/infertility check. This includes thyroid function tests, hormone levels and screening for infections that could affect pregnancy. Whether or not you’re planning for a baby soon, understanding your reproductive health now gives you more options later.

4. Thyroid Health: The Hidden Cause Of Mood Swings And Weight Changes

The thyroid is a small gland with a big job — regulating metabolism, energy and even mood. Women are especially prone to thyroid imbalances, which can lead to anxiety, depression, weight fluctuations and fatigue. A simple TSH, FT3 and FT4 test can determine whether your thyroid is functioning properly and if you need treatment to rebalance your system.

5. Premenopausal Health: Easing The Transition Early

Hormonal changes don’t just happen after 50. Many women start experiencing perimenopausal symptoms—hot flashes, mood swings and irregular periods — in their 30s and 40s. A menopausal diagnostic panel can help you understand these changes early, allowing you to take steps to manage them smoothly.

[Disclaimer: The information provided in the article, including treatment suggestions shared by doctors, is intended for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.]