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Stay fit in 2 mins: Calcium supplements should always be taken after dinner
Stay fit in 2 mins: Calcium supplements should always be taken after dinner. Ideally, our body requires 1000mg of calcium but if you are taking via supplements you should take two 500mg tabs twice a day or as prescribed by your doctor.
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Dr Prosenjit NathThe writer is a technocrat, political analyst, and author.
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