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Baba Ramdev tells about benefits of doing Yoga asanas | Yog Yatra
Yoga is an ancient method for peace of mind and mind. Doing yoga keeps the mood right. Keeping the mood right is very important for your health. By doing yoga, physical and mental health can be improved. You can start daily with pranayam, meditation and chanting. This will help you to be emotionally, spiritually and physically fit.
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