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Yog Yatra with Baba Ramdev | Benefits of 7 types of Pranayama & Sukshma Vyayama
In today's episode of Yog Yatra with Baba Ramdev, know the benefits of performing Kapalbhati and Pranayama daily. The yog guru added that performing 7 types of Pranayama anf 7 different types of Sukshma Vyayama helps to keep the body and mind healthy and fit. Watch this episode to know more.
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