What To Eat And What To Avoid During The Monsoon | ABP News

Choosing the right food during the rainy season can be challenging, given the plethora of advice. Some suggest avoiding vegetables due to their increased moisture content, which may lead to spoilage or contamination. Others recommend steering clear of tubers and roots, as they might retain excess water and become breeding grounds for bacteria. Amidst this conflicting guidance, it’s important to focus on food safety and nutrition. Opt for well-cooked, freshly prepared vegetables and avoid raw or undercooked produce to minimize the risk of infection. Emphasize foods that boost immunity and are less likely to harbor harmful bacteria. Incorporate foods like ginger, garlic, and turmeric that have anti-inflammatory and antibacterial properties. By following these tips, you can make healthier choices and enjoy the rainy season safely.