Understand the similarities between Kapalbhati and Mayurasana | Yog Yatra (28 June 2021)

Baba Ramdev tells how Mayurasana is a difficult pose to achieve within a short span of time. It takes months to perfect Mayurasana. But Kapalbhati can give you all the benefits of Mayurasana within a matter of few days. This is why Baba Ramdev suggests that the beginners should focus on Kapalbhati. Take a look