Lunch Nutritious And Colourful Vegetable Pulao

Name: Nutritious And Colourful Vegetable Pulao
Prep time: 25 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Cuisine: Lunch
Ingredients: 1 Cup Basmati Rice (washed and soaked); 2 Cup Water; 1 Tablespoon Ghee or Oil; 1 Piece Bay Leaf; 1 Inch Cinnamon Stick; 3 Piece Clove; 2 Piece Cardamoms; 1 Teaspoon Cumin Seeds; 1 Piece Onion (sliced); 1 Teaspoon Ginger-Garlic Paste; 1 Piece Green Chilli; 0.5 Cup Carrots (chopped); 0.5 Cup Beans (chopped); 0.5 Cup Peas (chopped); 0.5 Cup Bell Peppers (chopped); 1 Piece Tomato (chopped); 0.5 Teaspoon Turmeric Powder; 1 Teaspoon Garam Masala; 0 Salt; 0 Coriander Leaves; 0 Mint Leaves

This nutritious vegetable pulao is a flavourful one-pot meal. It's packed with fresh veggies, aromatic spices, and fragrant basmati rice, making it a perfect healthy and delicious meal for any day.

By : ABP Live | Updated at : 12 Mar 2025 06:59 PM (IST)

Nutritious And Colourful Vegetable Pulao

Source : Canva

40 MinsTotal time

25 MinsCook Time

25 MinsPrep Time

4 PeopleServes

MediumDifficulty

VegDiet

Vegetable Pulao is a healthy, wholesome, tasty, and completely easy one pot meal. This dish is packed with colourful vegetables and aromatic spices. Not only is this dish delicious, it is also a great way to include a variety of nutrients in your diet. It is a great dish for a normal weekday or any special gathering.

One of the best things about this colourful and nutritious Vegetable Pulao is that you can customise it according to your flavour and preferences. You can add your choice of vegetables like beans, peas, cauliflower, yellow and red bell peppers, carrots, and more. Using whole spices like bay leaves, cloves, and cumin improves the aroma of the dish, while the fragrant basmati rice gives it a light and fluffy texture. A touch of ghee and oil adds richness to the dish while fresh herbs like coriander and mint enhances its taste.

This dish not only brings a burst of flavours, but also has a lot of health benefits. It is filled with vegetables that have fibre, vitamins, and antioxidants. It can helps in supporting digestion, increasing immunity, and providing sustained energy. Adding protein rich ingredients like paneer, tofu, or nuts can make this dish even more nutritious. Plus, when paired with plain yogurt, raita, or dal, it is a balanced diet.

Another advantage of this quick and easy vegetable pulao is its preparation. Unlike time taking and elaborate biryani preparation, vegetable pulao requires minimal effort, making it an ideal option for people who have busy schedules. You can cook it in an instant pot, pressure cooker, or any other deep pot. It can be enjoyed in lunch as well as in dinner.

If you are looking for a meal that is comforting, nutritious, appealing, and wholesome, this Colourful and Nuritious Vegetable Pulao is the ideal dish for you.