Self Awareness is the first step to mental wellbeing: Seema Rekha, Cognitive Behavior Therapist | Ladies First Ep-19

Episode Description

On ABP Live Podcasts we are honouring the real Girl Bosses of 21st century, women who have made a mark in the world and established themselves no matter the kind of struggles they had to face. And the Girl Boss whom we are talking to today on Ladies First is Ms Seema Rekha. She is a cognitive behavior therapist and is working towards creating awareness and helping people achieve mental wellbeing thrpugh her army of mental health workers at Antarmanh . From IIM Lucknow to entering the field of mental health and becoming a member of the American Psychological Association, she came a long way. To find out what is mental well being, how can one achieve it and a lot more, tune into today's episode of Ladies First with Niharika Nanda and Seema Rekha, only on ABP Live Podcasts.