How Can You Conquer your Exam Anxiety? | Dis-ease

Episode Description

In this episode, mental health therapist Arouba Kabir talks about the ways to conquer exam anxiety and embrace the challenges. She shares some techniques to reframe negative thoughts, visualize success, and empower yourself with affirmations. She also discusses about the effective study strategies like the 'Pomodoro Party' and 'Mind Mapping’. To discover what ‘Anxiety Avengers’ is about and how can you tackle your fear of failure, tune into today’s episode of Dis-Ease with Mental Health Therapist Arouba Kabir , only on ABP Live Podcasts.