PICS: Yami Gautam works out in a swimming pool during Speedo Aqua-Fit training program launch!

Bollywood actor Yami Gautam practice Speedo Aquafit-Vertical underwater fitness training program in Mumbai, India on June 21, 2017. (SOLARIS IMAGES)

Bollywood actor Yami Gautam practice Speedo Aquafit-Vertical underwater fitness training program in Mumbai, India on June 21, 2017. (SOLARIS IMAGES)

Bollywood actor Yami Gautam practice Speedo Aquafit-Vertical underwater fitness training program in Mumbai, India on June 21, 2017. (SOLARIS IMAGES)

The best part of the program is it doesn’t require knowledge on how to swim.

She further adds, “At the end of long days and crazy schedules, I now can’t wait to jump into the swimming pool. Speedo AquaFit program is not just challenging but also so much fun!”

Yami at the launch of Speedo AquaFit training program

The program, created in partnership with leading aqua fitness instructor Pooja Arora, includes land based exercises such as cardio, resistance training, stretching and even weightlifting being performed in the swimming pool.

Program Speedo AquaFit aims to reinforce their commitment to fitness by encouraging consumers to change their fitness routine and make the pool their new gym.

swim brand Speedo on Wednesday brought Bollywood actress Yami Gautam to a suburban swimming pool to launch their new vertical fitness training program Speedo AquaFit

Popular CrossFit L1 coach and Aqua Aerobics instructor, Pooja Arora accompanied Yami to help her try this program