Heart Health: 6 Tips For Men To Keep The Heart Healthy

Heart disease is one of the leading causes of death among men worldwide, and in India, it affects young men due to various factors including genetics, bad eating habits, a sedentary lifestyle and more

6 Tips For Men To Keep The Heart Healthy

Monitor blood pressure and cholesterol: Keeping a regular check on blood pressure levels and getting your cholesterol checked every 3 months will keep you updated about any abnormalities, and you can visit your healthcare provider immediately for the correct treatment. (Image Source: Canva)

Frequent exercise: It is crucial to exercise regularly because inactivity will put your heart at risk. It is important to incorporate activities like cycling, running, or participation in sports into daily life. Frequent workouts strengthen the heart, improve blood circulation, help with weight control, and reduce the risk of cardiovascular disease. (Image Source: Canva)

Drink less: Consumption of alcohol has been associated with an increase in the risk of heart disease. It also directly affects high blood pressure and weight gain. Consuming alcohol can result in increased calorie intake, which can contribute to weight gain and negatively impact cholesterol levels. This can increase the risk of developing heart disease and other health problems. It is important to be mindful of alcohol consumption and limit it to moderate levels to maintain a healthy lifestyle and reduce the risk of cardiovascular disease. (Image Source: Canva)

Choose heart-healthy fats: Consumption of unsaturated fats leads to a reduction in inflammation. Heart-healthy fats include vegetable oil, low-fat mayonnaise, and oil-based salad dressings. One can also consume a Mediterranean diet, which is a good way to include healthy fats in a diet and lower cholesterol levels. (Image Source: Canva)

Be mindful of medications: It is important to consult a medical professional before starting any medication to ensure that it is aligned with your heart goals. Your healthcare provider will provide you with a personalised plan to cater to your goals. (Image Source: Canva)

Look after your mental health: It is important to give the same importance to your mental health as your physical health. Looking after mental health might seem challenging, but as you take steps towards a healthier lifestyle, it's good to see a decrease in stress, resulting in better overall health. (Image Source: Canva)

Inputs by: Dr.Brajesh Kumar Mishra – Interventional Cardiologist and Cardiac Electrophysiologist, Manipal Hospital, Gurugram (Image Source: Canva)