Orange To Kiwi- 7 Fruits That Are Good For Your Skin

Fruits are rich in antioxidants, fibre, vitamins, and bioactive substances that aid in the repair, restoration, and revitalization of skin health. Here are some that you can include in your regime.

7 Fruits That Are Good For Your Skin

Lemon: Right from acne to ageing, this fruit can treat a host of skin issues. Brimming with vitamin C, it helps reduce signs of hyperpigmentation and scarring. In addition, being a natural bleaching agent, it helps in reducing tan and sun damage. (Image Source: Getty)

Strawberries: They are immensely packed with folate, manganese, potassium, vitamin C, and antioxidants. (Image Source: Getty)

Watermelon: It is one of the most beneficial fruits for bright skin. It helps to flush out toxins and strengthen our system for glowing and flawless skin. (Image Source: Getty)

Avocado: Fresh avocados can be your saviour, if you have been suffering from flaky and dry skin for a long time. It is super rich in natural oils, antioxidants, and minerals, which help to penetrate deep into the skin. (Image Source: Getty)

Papaya: Infused with the goodness of vitamins and minerals, the enzymes found in this fruit have antibacterial, anti-fungal, and antiviral activities, and assist to protect the skin from free radical damage. (Image Source: Getty)

Oranges: Daily Vitamin C intake is mandatory for radiant skin. The natural oils present in oranges keep your skin hydrated, making it look plump. Vitamin C is known to aid in collagen production, which keeps your skin tightened, reducing the signs of ageing. (Image Source: Getty)

Kiwi: The exotic fruit is packed with a richness of antioxidants, vitamins C and E. While the antioxidants help to neutralise the flow of free radicals, the vitamins help to revive lifeless skin. (Image Source: Getty)