World Brain Tumor Day 2025 — Tips To Lower Brain Tumor Risk And Protect One's Health
World Brain Tumor Day is observed on 8th June, every year, that serves as a crucial reminder to raise awareness about brain tumor and encourage healthy lifestyle habits that may help reduce the risk.
(By Payel Kr Roy)
Do you know that brain and other nervous system cancer is the 10th leading cause of death for men and women? Understanding is our greatest friend in dealing with cancer and medical progress. Especially in the case of brain tumours, putting our health first and taking proactive measures is very important.
Ways To Prevent Brain Cancer:
1. Maintain a Healthy Diet:
- Consume a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
- Include foods with antioxidants and anti-inflammatory properties, such as berries, leafy greens, and fatty fish.
- Limit processed foods, saturated fats, and added sugars.
2. Stay Physically Active:
- Engage in regular physical exercise to promote overall health, including cardiovascular fitness.
- Aim for at least 150 minutes of moderate-intensity aerobic activity per week, along with strength training exercises.
3. Mental Stimulation:
- Keep your brain active by engaging in mentally stimulating activities such as reading, puzzles, learning new skills, and socialising.
4. Protect Against Harmful Substances:
- Be mindful of exposure to environmental toxins and pollutants. Choose organic products when possible and reduce the use of chemical cleaners.
- Limit exposure to harmful substances such as tobacco and excessive alcohol.
5. Manage Stress:
- Practice stress management techniques, such as meditation, deep breathing, yoga, or other relaxation methods.
- Maintain a healthy work-life balance and prioritise activities that promote relaxation and well-being.
Food Tems You Should Avoid During Cancer Treatment:
- Lightly cooked or raw fish, such as sushi.
- Soft-cooked eggs or foods that contain raw eggs, such as homemade mayonnaise.
- Unpasteurized cheeses and dairy products.
- Unwashed fruits or vegetables.
Vital Questions from many patient: Can diet reduce tumors?
It has been estimated by the American Institute for Cancer Research and the World Cancer Research Fund that 30–40 percent of all cancers can be prevented by appropriate diets, physical activity, and maintenance of appropriate body weight. It is likely to be higher than this for some individual cancers.
Payel Kr Roy is Critical Care Nutritionist & HOD of Dietetics Dept of Techno India DAMA Hospital
[Disclaimer: The information provided in the article, including treatment suggestions shared by doctors, is intended for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.]
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