What Is Collagen? Why Is It Important For Both Men And Women? See What Experts Say

Men can benefit just as much from collagen supplements as women do, if not more and in reality, collagen supplements can benefit men's health in a number of ways.

All about collagen (Representational Image)

Collagen, which is the most prevalent protein in the human body, is a crucial component of skin, hair, ligaments, bones, blood vessels, and other bodily tissues. It is not just for women who want smooth hair, strong nails, and youthful-looking skin. Dr Mrunal Gole, who is an Ayurvedic consultant at Birla Ayurveda, explained that men can benefit just as much from collagen supplements as women do, if not more and in reality, collagen supplements can benefit men's health in a number of ways.

But, before that let's know what collagen is:

What Is Collagen?

Dr. Navnit Haror, who is the founder of Dr. Haror's Wellness, and a renowned Gold Medalist Chief Dermatologist, Cosmetic, and Hair Transplant Surgeon said, "Collagen is a structural protein found in our bodies in abundance, responsible for maintaining the strength and elasticity of our skin, as well as the health of our hair, nails, and joints. While it's true that women have traditionally been the focus of collagen marketing strategies, men can also benefit from this remarkable protein just as much."

"In fact, collagen plays a vital role in men's skincare. It contributes to skin elasticity, helping to reduce the appearance of fine lines and wrinkles. Collagen's ability to promote skin hydration can combat dryness and leave men with a healthier, more vibrant complexion," he added.

Benefits Of Collagen For Men:

Dr Mrunal Gole said, "Men frequently experience numerous health and wellness difficulties that can be treated by taking additional collagen, despite the fact that the way collagen acts in a man's body is the same as in a woman's. We are all humans, whether we are male, female, or non-binary. This suggests that as we get older, our 25% protein content decreases and, starting in our early 20s, collagen production gradually declines. The advantages of a collagen protein supplement for men therefore are the same as they are for anybody else, regardless of the gender."

In addition to him, Dr. Ibrahim Yahya, who is a Dermatologist, at Kosmoderma said, "As we age, the collagen naturally degenerates. In the skin, this presents as sagging, wrinkling and dehydrated skin. We can improve the quality and health of our skin by either taking hydrolysed collagen supplements or stimulating our skin to produce collagen on its own."

"It also reduces fat and maintains the health of joints, hair and heart," he added.

Lastly, Dr. Navnit Haror said, "Collagen's benefits don't just stop at skincare. Men who engage in physical activities and sports can also enjoy the benefits as well. Collagen supports joint health, aiding in flexibility and mobility, which is crucial for active individuals. Furthermore, it plays a role in muscle recovery, helping men recuperate faster after strenuous workouts."

How Can You Increase Collagen Naturally?

Some steps which can help boost our collagen naturally as mentioned by Dr. Ibrahim Yahya include-

• Stop smoking.
• Using good sunscreen with adequate SPF and PA factor.
• Decrease sugar consumption.
• Proper sleep.

As we delve deeper into the world of wellness, we're beginning to see a shift towards more gender-inclusive collagen products and supplements tailored to men's specific needs. So, all the men out there, don't shy away from the wonders of collagen. It's a versatile protein that can enhance your overall health and appearance.