Know Dry Fruits And Nuts That Are Beneficial For Your Scalp Health

Maintaining hair health is not just about using fancy hair care products or experimenting with different home remedies.

Tips for scalp and hair health

Source : Getty

We all dream of hair that turns heads & makes us feel like celebrities. Having lustrous locks is a dream shared by many, however, to achieve the same we often go after temporary solutions, rather than focusing on the foundation which is your scalp. Maintaining hair health is not just about using fancy hair care products or experimenting with different home remedies. Rather it all boils down to giving proper nutrition to your body which eventually results in a healthy scalp. 

Incorporating dry fruits & nuts into your diet can work wonders for your scalp & hair. Get ready to wave goodbye to those quick fixes, because we're about to dive into a scrumptious exploration of the most fabulous dry fruits and nuts that will leave your scalp feeling oh-so-happy and pampered from within. 

Unveiling The Best Dry Fruits & Nuts For Scalp Health

Marisha Baurai, who is a Food & Innovation Technologist at  Farmley suggested the following:

• Almonds For Promoting Hair Growth: Almonds are packed with nutrients that benefit both your scalp & hair. They contain vitamin E, which acts as an antioxidant, protecting your scalp from oxidative stress. Almonds also provide biotin, a B-vitamin crucial for maintaining healthy hair follicles & preventing hair loss. Additionally, their high omega-3 fatty acid content helps improve scalp circulation, promoting hair growth.
• Walnuts For Strong Tresses: Walnuts are another excellent option for scalp health. They are rich in omega-3 fatty acids, vitamin E, & biotin. Omega-3 fatty acids help keep the scalp hydrated & prevent dryness & flakiness. Vitamin E nourishes the scalp, reduces inflammation, & strengthens hair follicles. Biotin plays a vital role in keratin production, the protein that makes up hair strands, promoting stronger & healthier hair.
• Dates For Healthy Scalp: Dates are not only a delicious natural sweetener but also a great choice for scalp health. They are rich in vitamins A & B, essential for maintaining a healthy scalp & promoting hair growth. Vitamin A aids in the production of sebum, the natural conditioner for your scalp. Vitamin B supports the creation of new red blood cells, ensuring optimal blood circulation to the scalp.
• Flax Seeds For Damaged Hair: These tiny seeds are a powerhouse when it comes to promoting overall hair health. Rich in omega-3 fatty acids, flax seeds nourish the hair follicles from within, stimulating growth & preventing hair loss. These essential fatty acids also ensure that vital nutrients reach the hair roots, resulting in stronger & healthier hair. Additionally, flax seeds are a fantastic source of plant-based protein, which is crucial for hair growth & repair. 
• Raisins For Preventing Hair Loss: Raisins are a natural source of iron, a mineral crucial for healthy hair growth. Iron deficiency can lead to hair loss & a dry, itchy scalp. By incorporating raisins into your diet, you can boost your iron levels & promote scalp health. Additionally, raisins contain antioxidants that help combat free radicals & keep the scalp nourished.

In addition, Dr. Varun Katyal, who is a Celebrity Nutritionist & Health Expert on behalf of American Pistachios spoke how pistachios are good for scalp health.

He said, "Pistachios are rich in nutrients like biotin, vitamin E, and essential fatty acids that boost hair and scalp health. They contain natural oils that moisturise and soothe the scalp, preventing dryness and itchiness. In addition, they are packed with antioxidants, healthy fats, and essential nutrients like biotin, vitamin E, and vitamin B6, which are beneficial for hair, scalp and skin health. Biotin promotes healthy hair growth and prevents hair loss, while vitamin E protects the skin from oxidative damage and moisturizes it. Pistachios are also a good source of protein, which is essential for maintaining healthy hair and skin cells."

The Golden Elixir: Gold's Magic for Scalp Health

Neelakshi Singh, who is the Haircare Expert at Kalimera 24k Gold Hairoil & UK based nutritionist, phyto-nutrient expert, and intern dietician under British Dietetic Association said, "Gold, with its antioxidant and anti-inflammatory properties, is a hidden gem in the world of scalp health. This precious metal protects your scalp from environmental stressors, ensuring your hair's vitality. Gold-infused products, including serums and hair masks, stimulate blood circulation in the scalp, facilitating nutrient delivery to the hair follicles. Improved blood flow translates to better hair growth and overall health. Additionally, gold-infused products reduce inflammation and itchiness, providing relief to those with scalp conditions. Shiny, voluminous hair is a testament to your scalp's improved health."

The Magic Of Herbs For Scalp Health:

• Basil's Unseen Charm: Basil, often overlooked, boasts qualities that contribute to scalp health. Its essential oils provide soothing relief from scalp irritations, creating a calm environment for your hair to flourish. This aromatic herb not only soothes the scalp but also promotes hair thickness and volume, giving your locks a vibrant and full appearance.
• Enhancing the Arsenal: Moringa, Argan, Onion, and Black Pepper: Moringa Oil, rich in vitamins and minerals, offers essential nutrients to the scalp, ensuring the overall health of your hair. Argan Oil, known as 'liquid gold,' is an effective moisturiser that prevents dryness and flakiness. Onion Oil, despite its pungent odour, stimulates blood circulation to the hair follicles and aids hair growth. In addition, the inclusion of Black Pepper amplifies blood circulation to the scalp, creating an optimal environment for hair development.
• Maintaining Perfect Scalp Health: The key to achieving and maintaining perfect scalp health lies in daily care and nourishment. Regular massages with these oils stimulate hair follicles, leading to improved blood circulation. A balanced diet, rich in vitamins and minerals, supports the overall health of your scalp and hair. Don't underestimate the power of hydration; drinking enough water plays a significant role in maintaining a well-nourished scalp. Consider using aloe vera, known for its healing properties, as a soothing hair mask.

A healthy scalp is the root of strong & lustrous hair. And when it comes to scalp health, nourishment from within is the key. Alongside a balanced diet, make sure to stay hydrated, manage stress levels, & practise good hair care habits to achieve & maintain luscious locks. Remember, a healthy scalp is the foundation for beautiful hair.