Explorer

Cornflakes Is The Best Tasty and Healthy Breakfast Option If You Are On Diet

Health Benefits Of Eating Cornflakes: Cornflakes are rich in a lot of nutrients. You can have it in your breakfast with hot or cold milk.

Health Benefits Of Eating Cornflakes : Cornflakes is a quality breakfast option. People can enjoy this breakfast meal with hot or cold milk. It is sweet and can be prepared in no time. Plus point is that is loaded with many nutrients. It contains minerals, vitamins, dietary fibres, proteins and carbohydrates. 

Helps in weight loss - Cornflakes can be included as part of your weight loss diet. Because it is in low calories it can help you reduce weight faster. Drinking a bowl of cornflakes with milk in the morning keeps your stomach full for a long time. This helps you to avoid consuming other foods until your next meal. If you want to lose weight, avoid sugar in your bowl of cornflakes. Instead, you can enjoy it by including freshly chopped fruits. You can also include finely chopped nuts such as almonds, pistachios and raisins.  

Good for digestive system- Cornflakes maintain the health of the digestive system due to their high fibre content. Eating cornflakes helps prevent constipation and other common digestive problems. 

Low in cholesterol- It is healthier than any other fatty food options available. Cornflakes and milk are great options for people who suffer from heart disease. 

Rich in proteins Including milk with cornflakes increases the amount of protein. Together they keep your body active throughout the day. A protein-rich diet also increases your immunity.  Including almonds in a bowl of cornflakes can further increase the amount of protein. 

Good for vision - Cornflakes contain vitamins A, niacin, vitamin B, vitamin B12, lutein, and all essential nutrients that are beneficial for your eyes. In addition, it improves the amount of iron in the body. Anemia can be tackled by including a diet rich in iron.

 

Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )

Calculate The Age Through Age Calculator

View More
Advertisement
Advertisement
Fri Feb 28, 6:34 pm
connaught place
19.2°
Precipitation: 0 mm    Humidity: 90%   Wind: ESE 10.7 km/h
See Today's Weather
Powered By:
Accu Weather
Advertisement

Top Headlines

'Gambling With World War 3, What You Are Doing Is Disrespectful': Trump Blasts Zelenskyy In White House Meet
'Gambling With World War 3, What You Are Doing Is Disrespectful': Trump Blasts Zelenskyy
India, EU Press The Pedal On Free Trade Agreement As Trump’s Tariffs Intensify
India, EU Press The Pedal On Free Trade Agreement As Trump’s Tariffs Intensify
'DK Shivakumar Might Be Congress's Eknath Shinde': Karnataka BJP's R Ashoka Says Leadership Change Inevitable
'Shivakumar Might Be Congress's Eknath Shinde': Karnataka BJP's R Ashoka Says Change Inevitable
Amid Tharoor Row, Congress Leadership Warns Against ‘Personal’ Views During Kerala Poll Strategy Meeting
Amid Tharoor Row, Congress Leadership Warns Against ‘Personal’ Views During Kerala Poll Strategy Meeting
Advertisement
ABP Premium

Videos

Breaking News: Massive Fire Breaks Out on 42nd Floor of High-Rise Building in Byculla, Mumbai | ABP NEWSBreaking News: Allahabad High Court Denies Painting Work on Sambhal Jama Masjid, Approves CleaningBreaking News: Atishi Demands Re-entry for Suspended AAP Party MLAs in Delhi AssemblyFact Check: Did Delhi Chief Minister Rekha Gupta Buy A ₹50 Lakh Car Just Days After Joining Office?

Photo Gallery

Embed widget