How Reading Helps In Self Improvement And Personal Development
Amidst long working hours, individuals are taking necessary steps in their journey towards self-improvement. However, one often-overlooked catalyst for this that has endured the test of time is a book
The modern world, often synonymous with the 'hustle culture', has witnessed a significant rise in awareness about mental/emotional health. Many people struggle to find the time and attention necessary for significant personal growth. Amidst long working hours and inevitable burnouts, individuals – especially the youth are taking necessary steps in their journey towards self-improvement, often focusing on prioritising their health and wellbeing. However, one often-overlooked catalyst for self-improvement that has endured the test of time is a book.
Dr. Chandni Tugnait who is M.D. (Alternative Medicines), Psychotherapist, Life Coach, Business Coach, NLP Expert, Healer, Founder & Director - Gateway of Healing said, "At the core of every book lies a treasure trove of human wisdom and experience, carefully curated, and preserved for generations to come. Unlike the ephemeral nature of digital content, books need our entire attention and immersion, producing an environment favorable to deep thought and meditation."
Benefits Of Reading:
Cultivating a passion for reading from a tender age is akin to unlocking the gateway to unfading change. Sumalatha Vasudeva, Psychologist, Gleneagles BGS Hospital, Bengaluru said "Embracing reading as a daily ritual and integrating its teachings into our lives results in profound transformations. Whether it's adopting healthier habits or delving into the realms of personal development, the wisdom acquired from reading serves as a guiding light."
The benefits of reading extend far beyond the mere acquisition of information.
"It serves as a catalyst for cognitive growth, enhancing memory, problem-solving skills, and decision-making. Moreover, it fosters the expansion of vocabulary and broadens one's perspective of the world. Yet, the essence of learning lies not merely in accumulation but in application," added Sumalatha.
How Books Help In Self Improvement:
The true magic of books is found not in their content but in the act of reading itself.
Dr. Chandni Tugnait said, "One of the most significant benefits of books in promoting self-improvement is their ability to question our preconceived assumptions and grow our viewpoints. Books can break through the limitations of our own restricted experiences by exposing us to diverse perspectives and ideas, forcing us to rethink our preconceptions and welcome new ways of thinking. Also, books serve as helpful guides on the path of personal development, providing practical guidance and concrete solutions from those who have gone before us. Whether we're looking to build resilience, improve leadership skills, or master the art of communication, the perfect book can provide a road map personalised to our individual aims and objectives."
Amalgamation Of Books, AI And Self-Improvement:
With the advent of advanced technology, the journey to self-improvement has revolutionised – especially through the onset of artificial intelligence that enhances the journey to self-help via apps that extensively analyse user data, identify behavioural patterns and emotional triggers, and assess one’s availability by monitoring daily activities (like sleep cycles, physical activity, and diet).
Talking about how these platforms work, Gaurav Khanna, Co-Founder, Oter - the Microbook App said, "These platforms analyse a user's learning style, pace, and preferences to create a customised curriculum. By offering targeted lessons and assessments, AI adapts to the user's strengths and weaknesses, making learning more efficient and engaging. This not only accelerates progress but also fosters a sense of accomplishment and motivation, key elements in personal development."
"The recent amalgamation of AI and books has further expedited the process of personal growth, ensuring that people living in a fast-paced life do not miss out on reading. Through AI, access and availability of books across various genres has become streamlined, allowing people to broaden their horizons, increase knowledge, and cultivate an open mind," he added.
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