Kids Healthy Diet Plan: Know What Nutrients Are Essential For Kids Growth

Kids Healthy Diet Plan: If you want to increase the height of your children, you should include foods that are rich in vitamins, minerals, and proteins in their diet.

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New Delhi: Parents are often worried about their children's height and weight. Children's height is mainly determined by three important factors, genes, diet, and lifestyle. You can't change a child's genes, but you can make a lot of changes in his/her diet and lifestyle.

The child's diet has a great impact on his/her physical and mental development. It is necessary to plan the baby's nutrient intake by balancing protein, vitamins, minerals, and carbohydrates in their diet. This is necessary for the optimum physical and mental development of the child. Today, we would be telling you about the nutrients needed for the good growth and development of children. These nutrients could prove to be cornerstones for a child's physical and mental development. 

Nutrients essential for the physical and mental development of children and sources of these nutrients:  

1. Vitamins: Foods rich in Vitamins should be included for the proper physical and mental development of children. Vitamin D is very important for bone health and height helps in the absorption of calcium in the body. Vitamin D deficiency can not only lead to weak bones but also stunts the growth of children. This also has a negative effect on the height of the child. Vitamin A, Vitamin B1, Vitamin B2, Vitamin C, Riboflavin, Ascorbic Acid, and Vitamin F are also essential for the proper development of children. You must include fruits and vegetables in the diet of children to get the necessary supply of vitamins.

2. Minerals: Minerals are also essential for the height and proper development of the child. You must include foods rich in iron, magnesium, phosphorus, iodine, manganese, and fluoride in children's diet. These minerals help in increasing the growth of children. Calcium is also very important for the body. It not only strengthens the bones but also improves the overall development of the child.

3. Protein: Protein is considered to be one of the most important dietary factors when it comes to increasing height in children. Protein plays an important role in the building, growth, and maintenance of muscles and tissues. Lack of protein can result in stunted or abnormal growth as well as low muscle mass. Therefore, it is recommended to include the right amount of protein in the diet of the child.  

 
4. Carbohydrates: Carbohydrates are also considered essential to increase the height of children. Carbohydrates provide the necessary energy to the body. Carbohydrates are essential for maintaining energy in children. Hence, it is recommended to include healthy carbohydrates in your child's diet. To get the essential supply of Carbohydrates, you should include whole grain foods like wheat and barley.

5. Other nutrients: A child's diet should include carbohydrates, proteins, vitamins and minerals, as well as Omega-3 and Omega-6 fatty acids. It plays a critical role in the proper height development of your baby. You should also include things rich in good fatty things to strengthen the bones of children. Ghee and Butter could be helpful in giving the kid an adequate supply of fatty acids. Therefore, it is recommended to choose foods for children that contain all the nutrients.

Disclaimer: ABP News does not confirm the methods, methods, and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, kindly consult a doctor.