Ira Trivedi explains yoga asanas people can do at their workstations | Yoga Sammelan

Celebrity yoga trainer Ira Trivedi explained how working professionals can do several yoga exercises at their workstations. She explains while being seated on your chair, raise both your arms towards the air. Stretch and hold for five seconds. Place your left palm over the right elbow and stretch your arms apart and vice versa. Watch the video to know more.