Salad Easy Chickpea And Bean Salad Recipe
Chickpea and Bean Salad is a quick and health meal that consists of protein-rich chickpeas and beans with veggies and a zesty dressing. It's perfect as a nutritious meal or a side dish.
If you are someone who is looking for a nutritious as well as flavourful dish, then this Chickpea Bean Salad recipe is the ideal recipe for you. This recipe is easy to prepare and combines the goodness of chickpeas and beans with fresh vegetables. It consists of a blend of textures and flavours, that makes it satisfying as well as extremely comforting. This salad is not only packed with protein and fibre, but is also rich in essential vitamins and minerals that makes it a great option for those who want to eat healthy without spending much time in the preparation.
The beauty of this salad lies in its versatility. You can add and subtract ingredients according to your preferance and taste. It can be served as a light lunch or a refreshing side dish. The ingredients of this salad agreeably make this dish both, healthy and refreshing. The freshness for vegetables paired with the chickpeas and beans makes every bite of this salad enjoyable and satisfying.
The Chickpea and Bean Salad can cater to different dietary preferences, including vegetarian and vegan lifestyles. It is an excellent option for everyone who aim for a plant-based meal. It requires minimal preparation and no need for cooking except beyond boiling the beans. You can make this process simpler by opting for canned beans instead of boiling the beans at your home. It is an ideal dish for busy days or for the people who are new to cooking as includes all the simple ingredients and easy preparation process.
Past its wholesome value and ease of preparation, this salad’s bright appearance and appealing flavours makes it a crowd pleaser. The mix of wholesome ingredients in a simple and delicious way makes it a great choice for social gatherings and family meetups. The Chickpea and Bean Salad is definitely a recipe that will never disappoint anyone.
Ingredients
- 0.5 Cup Chickpeas
- 0.5 Cup Kidney Beans
- 0.5 Cup Black Beans
- 0.5 Cup Cherry Tomatoes
- 0.5 Piece Cucumber (diced)
- 2 Tablespoon Onion (chopped)
- 0.5 Cup Parsley or Cilantro (chopped)
- 2 Tablespoon Olive Oil
- 1 Tablespoon Lemon Juice or Vinegar
- 1 Teaspoon Mustard
- 1 Pinch Red Chilli Flakes
- Salt
- Pepper
Cooking Instructions
Rinse the chickpeas, kidney beans, and black beans properly, and then soak it in water overnight or for about 8 hours.
Drain the water and rinse it again. Pressure cook them separately in fresh water for about 4-5 whistles.
Take a large bowl and add the cooled and cooked beans in it.
Then, add the tomatoes, cucumber, onion, and fresh herbs.
Take a small bowl and add in olive oil, lemon juice, mustard, salt, pepper, and chilli flakes. Mix all the ingredients properly.
Pour this dressing over the salad and gentle mix to combine all the ingredients.
Let it sit for about 10 minutes to enhance the flavours. You can serve it at room temperature or even chilled.
Summary
Easy Chickpea And Bean Salad Recipe
Chickpea and Bean Salad is a quick and health meal that consists of protein-rich chickpeas and beans with veggies and a zesty dressing. It's perfect as a nutritious meal or a side dish.
Ingredients
- 0.5 Cup Chickpeas
- 0.5 Cup Kidney Beans
- 0.5 Cup Black Beans
- 0.5 Cup Cherry Tomatoes
- 0.5 Piece Cucumber (diced)
- 2 Tablespoon Onion (chopped)
- 0.5 Cup Parsley or Cilantro (chopped)
- 2 Tablespoon Olive Oil
- 1 Tablespoon Lemon Juice or Vinegar
- 1 Teaspoon Mustard
- 1 Pinch Red Chilli Flakes
- Salt
- Pepper
Main Procedure
Rinse the chickpeas, kidney beans, and black beans properly, and then soak it in water overnight or for about 8 hours.
Drain the water and rinse it again. Pressure cook them separately in fresh water for about 4-5 whistles.
Take a large bowl and add the cooled and cooked beans in it.
Then, add the tomatoes, cucumber, onion, and fresh herbs.
Take a small bowl and add in olive oil, lemon juice, mustard, salt, pepper, and chilli flakes. Mix all the ingredients properly.
Pour this dressing over the salad and gentle mix to combine all the ingredients.
Let it sit for about 10 minutes to enhance the flavours. You can serve it at room temperature or even chilled.
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