Are you too stressed over planning your wedding? Learn How to manage Wedding Stress | Dis-ease

Episode Description

Getting married is exciting, but it can also be incredibly stressful. Wedding planning involves a lot of time, energy, and money.The pressure of wanting everything to be perfect doesn’t help. Add everyone’s opinions and expectations to the mix and it can feel like a nerve-wracking exercise. This Podcast explores some of the common causes of wedding Stress and the symptoms you may experience. Also, Arouba Kabir, the mental health expert is explaining some coping strategies in today's Podcast. Be stressfree and Enjoy your wedding!