What is a perfect Pre and Post Workout Meal? | A Slice of Healthy Living | Ep-08

Episode Description

With people getting more and more health concious by the day, we have seen a rise in the amount of awareness around workouts, muscle gain and a lot more. But something that a lot of people wonder and have questions about are post and pre workout meals. There used to be a time when people used to think that one should not eat anything before their workouts, but not anymore. To find out what is a perfect pre and post workout meal along with vegan alternatives, tune into today's episode of A Slice of Healthy Living with Nutritionist and Lifestyle Educator Karishma Chawla, only on ABP Live Podcasts.