Sleeping less can lead to weight gain? This is how you can sleep well every night | A Slice of Healthy Living | Ep: 07

Episode Description

In today’s episode Nutritionist and Lifestyle Educator Karishma Chawla talks about the importance of Sleep. We all like to boast about how less we sleep and yet we function well, but that is not something to boast about. Not sleeping for sufficient amount of hours can actually harm your system. From inceased glucose levels to a tendancy to gain weight, these are some of the few impacts that sleeping less has on our health. But, how to sleep well? Karishma shares some useful and wasy peasy tips for sleeping well and staying healthy. A sound sleep can actually keep the doctor away, so to find out how and why you should sleep well every night, tune into today's episode of A Slice of Healthy Living, only on ABP Live Podcasts.