How Ayurveda Helps Us to Make Our Life More Healthier and Happier ? | A Slice of Healthy Living | Ep-11

Episode Description

Have you ever wondered what it takes to navigate the ups and downs of life while keeping your mental well-being in check? Well, that's quite tricky. In this episode of A Slice of Healthy Living, Dr. Kriti Soni shares how Ayurveda helps us improve our mental health and well-being. Ayurveda, an ancient holistic system of medicine, promotes mental well-being through personalized diet, lifestyle, and herbal remedies. By balancing individual doshas and addressing the root causes of mental distress, Ayurveda offers a natural and comprehensive approach to enhancing mental health. It emphasizes practices like meditation, yoga, and stress management, fostering inner harmony and emotional resilience. Ayurveda's focus on preventive care and personalized wellness can help maintain a balanced and healthy mind. So if you want to get more insight about the same, tune into today's episode of A Slice of Healthy Living Only on ABP Live Podcasts.