Whole Grains To Garlic: 10 Food Items To Manage Cholesterol

Diet impacts our cholesterol level- while some foods raise, others lower it. Let's explore the food items to include in our diet that will help to manage cholesterol levels

Know The Food Items That Help To Manage Cholesterol (Image Source: Getty)

Substitute saturated fats with healthy fats: In technical terms, replace saturated fats with monounsaturated or polyunsaturated fats. Out of all the building blocks, saturated fat tends to be converted most efficiently into cholesterol. If you do have saturated fat, aim to eat no more than 2 grams in one serving. Try using oils like avocado oil, flaxseeds oil, olive oil, and sunflower oil. But these healthier oils are still high in calories, so don’t have too much. (Image Source: getty)

Replace red meats with lean proteins: Making a switch from red meats to fish or plant-based protein is a surefire way to lower your cholesterol. It is because fish and plant-based proteins are low in saturated fat and high in healthy fats, fibre, and other essential nutrients that help to reduce cholesterol levels in the bloodstream. (Image Source: getty)