World Hepatitis Day 2024: How Physical Activity Can Help Manage Symptoms

Hepatitis, an inflammation of the liver, can significantly impact a person’s quality of life. Exercise offers a host of benefits for individuals living with hepatitis and improve overall health.

World Hepatitis Day 2024

Weight Management: Excess weight is linked to various liver diseases, including non-alcoholic fatty liver disease (NAFLD). Exercise helps burn calories, aiding in weight loss or maintenance.   (Image source: Canva)

Improved Liver Health: Regular physical activity has been shown to reduce fat accumulation in the liver, even without significant weight loss. This can be particularly beneficial for individuals with NAFLD.   (Image source: Canva)