National Nutrition Week 2024: How Magnesium Is An Underrated Nutrient For Our Body

Magnesium, an essential mineral, plays a critical role in bodily functions. The RDA for magnesium is 310–420 mg, depending on various factors. However, people fall short of this daily requirement.

National Nutrition Week

Magnesium Deficiency: It often goes unnoticed initially but can contribute to chronic health conditions over time, such as high blood pressure, type 2 diabetes, and osteoporosis. In more severe cases, low magnesium levels may cause symptoms like nausea, constipation, headaches, nighttime leg cramps, numbness or tingling in the extremities, general body weakness, tremors, and heart palpitations. These symptoms underscore the importance of magnesium for maintaining overall well-being. (Image Source: Pinterest/tecajk324)

At Risk Group: Certain groups of people are more likely to experience magnesium deficiency. Those with gut issues, such as Crohn's disease or celiac disease, may have impaired magnesium absorption. People with Type 2 diabetes often lose more magnesium through urine, while prolonged alcohol misuse can also lead to deficiency. Older adults are at risk due to reduced nutrient absorption with age. Additionally, parathyroid problems can affect magnesium levels, and certain medications used to treat diabetes, cancer, and kidney disease may contribute to lower magnesium levels in the body. (Image Source: Pinterest/hospitaljournal)