Acne Myths Vs. Facts: What Really Works For Clear Skin

Separate acne myths from facts to find what truly works for clear skin. Learn about real treatments, causes, and skincare habits to prevent breakouts and maintain a healthy, blemish-free complexion.

Acne Myths Vs. Facts

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{By: Ms Lalita Arya}  

Acne is one of the most advanced skin conditions which is surrounded by numerous myths which lead to incorrect treatment procedures resulting in prolonged skin issues. Knowing the reality of what works will assist people in making the correct decisions pertaining to their skincare practices. Let us analyse some of the well known acne myths and identify the corresponding truths. 

MYTH 1: Acne Is Only A Teen Problem 

FACT: People tend to believe teenage years are the only time acne is a skin issue, when in truth acne is caused due to fluctuation of hormones at any age. Adult acne is quite common these days, often due to strains, hormone changes and some lifestyle choices. 

MYTH 2: Washing Your Face Often Will Always Prevent Acne 

FACT: Skin may get too dry due to excessive washing resulting in oil production and possible acne. Mild cleansing of the face twice a day is the best solution, as it removes more dirt without increasing skin irritation. 

MYTH 3: Excessive Sunlight Clears Acne 

FACT: Even though sunlight may aid in reducing pimples, damage done to the skin may cause hyper pigmentation and skin along with premature aging. Applying broad spectrum sunscreen will protect the skin further.

MYTH 4: Popping Pimples Makes Them Heal Faster 

FACT: Popping a pimple increases the likelihood of bacteria getting trapped under the skin, worsening inflammation and scarring. Spot treatments with benzoyl peroxide or salicylic acid are more useful in promoting healing. 

Myth 5: Makeup Causes Acne 

FACT: Makeup, especially non-comedogenic and oil-free products, do not clog pores or cause breakouts. Though, failing to remove makeup properly before going to bed contributes to acne.  

What Really Works For Clear Skin? 

1. Consistent Skincare Routine: Wash your face with a gentle cleanser, use an oil-free moisturiser, and put on sunscreen and a non-comedogenic moisturiser every day.

2. Topical Treatments: Teat acne with retinoids, salicylic acid, and benzoyl peroxide for management and control.

3. Healthy Diet: Eating a balanced diet consisting of a variety of fruits and vegetables and omega-3 fatty acids helps maintain healthy skin.

4. Hydration: Water is essential in maintaining skin hydration and function.

5. Professional Guidance: Visiting a dermatologist guarantees that you will receive the right treatment plan for your skin type.

Realising the symptoms behind the disease and learning what is fact or fiction can be quite beneficial towards tackling the issues with acne. Adequate skincare and professional assistance are the most effective means of attaining clear skin.  

The author, Ms Lalita Arya, is the VP, Product for Dermalogy Care.

[Disclaimer: The information provided in the article, including treatment suggestions shared by doctors, is intended for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.]