Health Tips: Here Are The Many Disadvantages Of Having Tea or Coffee Empty Stomach

Your health depends to a great extent on what you eat in the morning. Let's know what experts say about this.

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New Delhi: What you eat on empty stomach in the morning has a huge impact on your health. When you eat anything after an overnight break, it has a direct impact on your health. This is especially for people whose day doesn't start without tea or coffee. Avoid these things in addition to tea, coffee or caffeine.

Caffeine Loss –

When you have tea or coffee on empty stomach, it is very likely to increase acidity. When acidity increases, the amount of hydrochloric acid increases, so don't have tea or coffee or any other carbonated drink when you wake up in the morning.

Alcohol –

Alcohol damages if taken in large quantities at any time, but in the morning, even its small amount is enough to cause problems. The alcohol taken at this time is rapidly mixed with blood to reach all organs of the body and damages kidneys, lungs and liver.

Bubble gum –

Eating bubble gum in morning is also not a good habit. Chewing it makes your digestive system develop more acid which damages the lining of the stomach.

Don't even do shopping –

It sounds little strange but the logic behind it is absolutely right. When you go shopping on an empty stomach, you do too much shopping, as well as you purchase those food products that are not needed. Actually, when you are hungry, you are unable to think sensibly.