How Fit@homease Is Redefining Women’s Wellness — One Home Workout at a Time
Dr. Ritika Bansal's Fit@homease is a women-centric fitness movement that promotes sustainable and empowering health practices.
New Delhi [India], April 17: In a world overwhelmed by quick fixes, aesthetic pressure, and unsustainable health trends, one woman is rewriting the rules of fitness — not just for herself, but for thousands of women around the world.
Meet Dr. Ritika Bansal, a mother of three, a former corporate powerhouse, and now the visionary behind Fit@homease — a global women’s wellness movement that proves fitness can be gentle, powerful, sustainable, and most importantly, life-changing.
From Personal Struggle to Purposeful Passion
Ritika’s journey is one that resonates with women everywhere. Despite an impressive career with companies like Microsoft and BYJU’S and a background in Human Resources and Marketing, she found herself facing a reality many women silently endure: post-pregnancy weight gain, hormonal imbalances, and the exhaustion of balancing family and career while trying to stay healthy.
“I tried everything the mainstream fitness industry had to offer — from fad diets to intense workouts — but nothing stuck. It just didn’t feel like it was designed for me, as a woman with real responsibilities and unique needs,” she shares.
Instead of settling, Ritika chose to rewrite her own story. Through mindful movement, strength training, balanced nutrition, and compassion for her body, she lost 20 kgs in just six months. But more than the weight loss, it was the sense of empowerment and clarity that sparked her next chapter — founding Fit@homease.
What Makes Fit@homease Different?
Fit@homease is not your typical online fitness platform. It’s a women-first ecosystem built on empathy, education, and empowerment. The goal? To help women take back control of their health — without punishment or pressure.
Whether it’s PCOS, thyroid, fatigue, mental fog, chronic pain, or simply the struggle of making time for self-care — Fit@homease addresses these challenges head-on with personalized coaching, flexible schedules, and real-time support.
The programs blend strength training, yoga, nutrition, and mindset work into a rhythm that adapts to a woman’s life, not the other way around.
“It’s not about being perfect. It’s about progress,” says Ritika. “We create a space where women feel seen, understood, and supported — and that’s where true transformation begins.”
Stories of Transformation
The real power of Fit@homease lies in the stories it’s helped write:
- Richa, struggling with PCOD for years, shed 18 kilos and balanced her hormones naturally in just 7 months.
- Neha, living with hypothyroidism, not only lost 12 kilos but also reduced her medication dosage and got her energy back.
- Pooja, after years of fertility struggles, conceived within 6 months of joining the program.
- Aditi, once afraid to move due to chronic knee pain, is now hiking and cycling pain-free.
These are not anomalies — they are everyday women who were given the right tools, guidance, and belief in their own potential.
Breaking Myths, Building Strength
One of the most powerful things Fit@homease is doing is challenging the myths around women’s fitness — particularly the idea that strength training is masculine or dangerous.
“Strength training isn’t just safe for women — it’s essential, especially for hormone balance, metabolism, and emotional resilience,” Ritika explains. “We teach women to embrace muscle, not fear it.”
And the results speak for themselves. Over 20,000 women globally have experienced life-changing shifts — physically, emotionally, and mentally — thanks to this approach.
A Brand with a Bigger Vision
Fit@homease has already earned significant recognition, including:
- India's Most Renowned Fitness Coach of the Year
- India’s Leading Health & Fitness Brand
- The Most Trusted Online Fitness Brand in India
- And an Honorary Doctorate awarded to Ritika for her work in Holistic Health and Women’s Empowerment.
But Ritika is far from done. “I want Fit@homease to be the go-to wellness space for women around the world — a place where health is simple, personal, and soulful.”
The brand’s future includes international expansion, expert-led workshops, wellness retreats, and educational outreach, making holistic health accessible to women everywhere.
To explore the programs or connect with the community, visit the official website at www.fitathomease.com, follow on Instagram @fitathomease, or connect on Facebook Fitathomease. The future of women’s wellness is here — and it begins at home.
