Knee Pain: Find Out How to deal with Monsoon Arthritis, Treatment for knee pain & Why knees hurt

During the monsoon season, many people start experiencing joint pain, muscle stiffness, and aggravation of old injuries due to changes in humidity, air pressure, and sudden temperature fluctuations. The excessive moisture in the air can thicken the blood, raise blood pressure in the vessels, and make it challenging for the body to circulate blood efficiently. These conditions can exacerbate arthritis symptoms and lead to increased discomfort and pain in the joints. 

To manage Monsoon Arthritis effectively, it is essential to stay active with regular low-impact exercises like walking or swimming, which help maintain joint mobility and reduce stiffness. Maintaining a balanced diet rich in anti-inflammatory foods, staying adequately hydrated, and keeping warm can also alleviate symptoms. Using hot and cold compresses can provide relief from pain and swelling. Additionally, consulting a healthcare professional for personalized advice and possible medication adjustments can be beneficial. Watch the full video for detailed tips and strategies to manage Monsoon Arthritis.