30 Minute Meals Try This Delicious No-Onion Garlic Paneer Curry Recipe For Sawan 2025
Looking for a delicious Sawan recipe? Try this easy no-onion garlic paneer curry packed with sattvic flavours. Perfect for vrat meals, this dish is wholesome, rich, and ideal for your fasting thali.
Sawan is a sacred month that is marked by devotion and mindful eating. People usually prefer eating simple dishes during this time of the year. Many devotees observe fasts and follow a sattvic diet. They also abstain from onion and garlic while fasting. If you are looking to add a flavourful twist to your Sawan menu without breaking any of the dietary rules, this No-Onion Garlic Paneer Curry is exactly what you need.
This is a simple dish that brings together rich Indian spices, creamy texture, and the comforting goodness of paneer, all while keeping your vrat guidelines intact. It is a perfect recipe for those who want to enjoy a wholesome as well as satisfying meal without having to compromise on spiritual commitments. This curry recipe stands out for its simplicity, ease of preparation, and lip-smacking flavour.
The magic lies in using ingredients like tomatoes, yogurt, ginger, and a blend of sattvic spices. All these rich but simple ingredients come together to craft a luscious gravy that is every bite as delicious and indulgent as its traditional counterparts. No-Onion Garlic Paneer Curry is ideal for those who want something different from the usual aloo or sabudana-based dishes. This paneer curry pairs wonderfully well with kuttu ki roti, samak rice, or even a simple bowl of curd, making it a versatile centrepiece for your Sawan thali.
Whether you are preparing this dish for a festive lunch for family or just want a soulful dish to enjoy after your puja, this No-Onion Garlic Paneer Curry promises to be a delightful addition to your fasting meal. Plus, it is perfect for anyone who follows a sattvic diet all year round. Let us dive into how you can bring this sattvic delight to life from the comfort of the kitchen in your home.
Ingredients
- 200 Gram Paneer
- 2 Piece Tomato
- 1 Teaspoon Ginger (grated)
- 1 Piece Green Chilli
- 1 Tablespoon Curd
- 1 Tablespoon Ghee or Oil
- 0.5 Teaspoon Cumin Seeds
- 2 Pinch Turmeric Powder
- 0.5 Teaspoon Coriander Powder
- 0.5 Teaspoon Red Chilli Powder
- Sendha Namak (rock salt)
- Fresh Coriander Leaves
Cooking Instructions
Take a pan and heat ghee or oil in it. Add in cumin seeds and wait for them to splutter.
Add in grated ginger and green chilli. Saute it for about a minute.
Pour in the tomato puree and cook until the oil starts to separate.
Add turmeric, coriander, red chilli powder, and sendha namak. Cook the masala properly.
Mix in the curd slowly while stirring to avoid curdling. Let it simmer for a couple of minutes.
Add in the paneer cubes and gently coat them in the masala. Cook it on low flame for 4-5 minutes.
Adjust the consistency of the curry by adding little warm water if required.
Garnish it with coriander leaves and serve hot.
Summary
Try This Delicious No-Onion Garlic Paneer Curry Recipe For Sawan 2025
Looking for a delicious Sawan recipe? Try this easy no-onion garlic paneer curry packed with sattvic flavours. Perfect for vrat meals, this dish is wholesome, rich, and ideal for your fasting thali.
Ingredients
- 200 Gram Paneer
- 2 Piece Tomato
- 1 Teaspoon Ginger (grated)
- 1 Piece Green Chilli
- 1 Tablespoon Curd
- 1 Tablespoon Ghee or Oil
- 0.5 Teaspoon Cumin Seeds
- 2 Pinch Turmeric Powder
- 0.5 Teaspoon Coriander Powder
- 0.5 Teaspoon Red Chilli Powder
- Sendha Namak (rock salt)
- Fresh Coriander Leaves
Main Procedure
Take a pan and heat ghee or oil in it. Add in cumin seeds and wait for them to splutter.
Add in grated ginger and green chilli. Saute it for about a minute.
Pour in the tomato puree and cook until the oil starts to separate.
Add turmeric, coriander, red chilli powder, and sendha namak. Cook the masala properly.
Mix in the curd slowly while stirring to avoid curdling. Let it simmer for a couple of minutes.
Add in the paneer cubes and gently coat them in the masala. Cook it on low flame for 4-5 minutes.
Adjust the consistency of the curry by adding little warm water if required.
Garnish it with coriander leaves and serve hot.
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