Dessert How To Make Lauki Ki Kheer For Sawan Vrat 2025 — A Cooling & Sattvic Dessert
Make this vrat-friendly Lauki ki Kheer during Sawan! A sattvic, cooling dessert perfect for fasting — light, hydrating, and made with just a few ingredients. Find the simple recipe here.
During the sacred month of Sawan, when devotion to Lord Shiv takes centre stage, every aspect of life turns more sattvic. People look for purity, calmness, and spiritually elevating experiences. Fasting during this time becomes more than a religious ritual. It transforms into a personal journey of discipline, inner peace, and clean eating. The best way you can end your Sawan vrat day is with a light, soul satisfying, and cooling sweet treat like Lauki ki Kheer.
Lauki ki Kheer is a satifying North Indian dessert that is made with bottle gourd as the main ingredient. This kheer is not just a dish, it is a symbol of tradition, nostalgia, and nourishment, all in one bowl. It carries the legacy of simplicity from Indian grandmothers who believed that vrat food should be soothing for both the stomach and soul. Unlike the heavy kheer varieties, Lauki ki kHeer is gentle on digestion, provides natural hydration, and is sattvic in nature. All these qualities of this traditional, vrat-friendly kheer, make it a perfect fit for Sawan vrat or any other vrat like Ekadashi, Shivratri, or Navratri.
One of the many things that makes Lauki ki Kheer extra special is that it does not rely on any artificial sweeteners, colourings, or processed ingredients. When made using cow milk, mishri or vrat-friendly jaggery, and a few strands of saffron and cardamom, this delicious and sweet delicacy becomes a divine prasad and not only a mere homemade dessert.
Served slightly warm or chilled, it calms the heat or Pitta in the body which tends to spike during the monsoon season. Whether you are following the fasting rituals or not, Lauki ki Kheer brings the essence of traditional Indian cooking into your kitchen. It is a simple and seasonal sweet treat that is made with full devotion, giving it a satisfying taste.
Ingredients
- 1 Cup Lauki (grated)
- 2.5 Cup Full-Fat Milk
- 2 Tablespoon Rock Sugar or Jaggery
- 1 Teaspoon Ghee
- 2 Piece Cardamom Pods
- Saffron Strands
- Chopped Dry Fruits
Cooking Instructions
Take a pan, add ghee to it, and saute grated lauki in it for about 2-3 minutes.
Once it turns soft, add milk and simmer on low heat. Let it cook for about 15 minutes and stir occasionally.
When the milk reduces and thickens, add mishri or grated jaggery. Mix it well.
Add crushed cardamon and saffron strands. Stir and cook for another couple of minutes.
Garnish the kheer with chopped dry fruits. Serve the Lauki ki Kheer warm or chilled as preferred.
Summary
How To Make Lauki Ki Kheer For Sawan Vrat 2025 — A Cooling & Sattvic Dessert
Make this vrat-friendly Lauki ki Kheer during Sawan! A sattvic, cooling dessert perfect for fasting — light, hydrating, and made with just a few ingredients. Find the simple recipe here.
Ingredients
- 1 Cup Lauki (grated)
- 2.5 Cup Full-Fat Milk
- 2 Tablespoon Rock Sugar or Jaggery
- 1 Teaspoon Ghee
- 2 Piece Cardamom Pods
- Saffron Strands
- Chopped Dry Fruits
Main Procedure
Take a pan, add ghee to it, and saute grated lauki in it for about 2-3 minutes.
Once it turns soft, add milk and simmer on low heat. Let it cook for about 15 minutes and stir occasionally.
When the milk reduces and thickens, add mishri or grated jaggery. Mix it well.
Add crushed cardamon and saffron strands. Stir and cook for another couple of minutes.
Garnish the kheer with chopped dry fruits. Serve the Lauki ki Kheer warm or chilled as preferred.
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