30 Minute Meals Fasting-Friendly Sama Rice Khichdi Recipe For Buddha Purnima
Know how to prepare a light and sattvic khichdi made with sama rice, mild spices, and minimal oil. This recipe is perfect for fasting and spiritual cleansing on the sacred day of Buddha Purnima.
On the sacred day of Buddha Purnima, may devotees observe fasting and choose to eat light, nutritious, sattvic meals that promotes inner peace and mindfulness. This day, celebrating the birth, enlightenment, and nirvana of Lord Buddha, has a deep spiritual meaning attached to it. Buddha Purnima is an ideal day for reflection, meditation, and pure dietary choices that match the calmness and simplicity of the teachings of Lord Buddha.
One such comforting and fasting friendly dish is Sama Rice Khichdi. It is an extremely easy dish that offers nutrition and provides energy to anyone who has opted to fast on this auspicious day of Buddha Purnima. Also known as barnyard millet, sama rice can be easily digested and is extremely nutritious, making it a great dish for people who are fasting. It has a light texture and a neutral taste that makes it perfect as a one pot meal. This recipe provides energy and soothes the mind, especially during spiritual practices.
Sama Rice Khichdi is ideal for those observing dietary restrictions during Buddha Purnima as this recipe is free from any heavy spices and consists of ingredients that are allowed during religious fasts. Although the preparation of this light khichdi is easy, this dish offers a gentle warmth and abundance without straining the digestive system. Sama Rice Khichdi is perfect for those who are looking for a balanced and mindful way to nourish themselves and at the same time honour the spiritual essence of the day that's dedicated to Lord Buddha.
Sama Rice Khichdi is not only soothing but also healthy. This quick preparation is a convenient option for anyone who is dedicating the day to prayer, silence, and reflection. This easy and delicious khichdi can be offered as a part of spiritual observance. It embodies the principles of purity, simplicity, and divinity.
Ingredients
- 0.5 Cup Sama Rice
- 1 Piece Potato
- 1 Piece Green Chilli
- 1 Teaspoon Grated Ginger
- 1 Teaspoon Cumin Seeds
- 1.5 Tablespoon Ghee or Oil
- 2.5 Cup Water
- Rock Salt
- Coriander
Cooking Instructions
Take a bowl and add sama rice in it. Wash it properly through running water 2-3 times and set it aside.
Take a pan and heat ghee or oil in it. Add in the cumin seeds and let them splutter.
Add grated ginger and green chillies to the pan and saute.
Peel and chop the potatoes into cubes and add them into the pan. Saute the potatoes and wait for them to get slightly tender.
Add the rinsed sama rice to the pan and mix well.
Pour in the water and add rock salt.
Cover the pan and cook it on low flame for about 15 minutes.
Keep on stirring occasionally and add more water if required.
Once the rice and potatoes are cooked properly, turn off the heat.
Garnish your khichdi with chopped coriander leaves and serve it warm.
Summary
Fasting-Friendly Sama Rice Khichdi Recipe For Buddha Purnima
Know how to prepare a light and sattvic khichdi made with sama rice, mild spices, and minimal oil. This recipe is perfect for fasting and spiritual cleansing on the sacred day of Buddha Purnima.
Ingredients
- 0.5 Cup Sama Rice
- 1 Piece Potato
- 1 Piece Green Chilli
- 1 Teaspoon Grated Ginger
- 1 Teaspoon Cumin Seeds
- 1.5 Tablespoon Ghee or Oil
- 2.5 Cup Water
- Rock Salt
- Coriander
Main Procedure
Take a bowl and add sama rice in it. Wash it properly through running water 2-3 times and set it aside.
Take a pan and heat ghee or oil in it. Add in the cumin seeds and let them splutter.
Add grated ginger and green chillies to the pan and saute.
Peel and chop the potatoes into cubes and add them into the pan. Saute the potatoes and wait for them to get slightly tender.
Add the rinsed sama rice to the pan and mix well.
Pour in the water and add rock salt.
Cover the pan and cook it on low flame for about 15 minutes.
Keep on stirring occasionally and add more water if required.
Once the rice and potatoes are cooked properly, turn off the heat.
Garnish your khichdi with chopped coriander leaves and serve it warm.
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