Is it okay to fall asleep during meditation? | Spirit-o-logy Ep-1

Episode Description

Spirit-o-logy is a podcast where we simplify spirituality for you. We breakdown basic concepts related to spirituality into everyday terms and experiences for you to understand them better. Today on Spirit-o-logy we will talk about meditation and how you as an individual can practice it on a daily basis. You never know, you might be already doing it in your own way. Sometimes very basic, everyday activities can also be a form of meditation. To find out how you can ease into learning how to meditate, is it okay if you fall asleep while meditating and how you can learn advanced meditation, tune into today's episode of Spirit-o-logy with Chetna Kaushik and Niharika Nanda, only on ABP Live Podcasts.