World Obesity Day: What Are The Symptoms Of Childhood Obesity? Know Diet Tips To Manage It

Lethargic routines, coupled with poor dietary choices, contribute significantly to childhood obesity, due to which children are facing a range of health complications.

All about obesity in kids

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Obesity poses a substantial threat to heart health, significantly increasing the risk of cardiovascular diseases. The excess body weight associated with obesity triggers multiple adverse effects on the cardiovascular system. A primary concern is the development of atherosclerosis, where fatty deposits accumulate in the arteries, restricting blood flow to the heart and elevating the chances of heart attacks and strokes. However, apart from this, obesity affects children also and childhood obesity is a pressing global health issue with long-term consequences for children's well-being.

Talking about this, Dr Prashant Patil, who is a Consultant Paediatric Endocrinology, NHSRCC Children’s Hospital, Mumbai says: "In an era dominated by screens and sedentary lifestyles, childhood obesity has become an alarming epidemic having soared to unprecedented levels. Lethargic routines, coupled with poor dietary choices, contribute significantly to this alarming trend. As a result, children are facing a range of health complications, including diabetes, heart disease, and psychological challenges."

Early Signs Of Obesity In Children:

As parents, it's crucial to recognise the early signs of obesity in children.

"Rapid weight gain, increased fatigue, and difficulty participating in physical activities are red flags that should not be ignored. Additionally, monitoring BMI and consulting with an expert can provide valuable insights into a child's health status," says Dr. Patil.

Diet Tips To Manage Obesity In Children:

Here are some effective diet tips for managing and preventing obesity in children, shared by Dietician Garima Goyal, emphasising the importance of nutrient-dense foods, portion control, and fostering a positive relationship with eating.

1. Prioritize Nutrient-Dense Foods:

Encouraging children to consume nutrient-dense foods is fundamental in the battle against obesity. Whole foods, such as fruits, vegetables, whole grains, and lean proteins, provide essential nutrients vital for growth and development. These foods are rich in vitamins, minerals, and fibre, promoting overall health. Moreover, they contribute to a feeling of fullness, reducing the likelihood of excessive calorie consumption.

2. Limit Sugary Beverages and Snacks:

The impact of sugary beverages and snacks on childhood obesity cannot be overstated. These items contribute significantly to excessive calorie intake and are linked to weight gain. A practical approach involves replacing sugary drinks with water, milk, or other unsweetened alternatives. Similarly, substituting sugary snacks with healthier options like fresh fruits, nuts, or yogurt can positively impact a child's diet.

3. Control Portion Sizes:

Teaching children about appropriate portion sizes is essential in preventing overeating. Parents can guide children to recognize and respond to their body's hunger and fullness cues, promoting a healthy relationship with food. Discouraging the habit of eating until overly full and avoiding using food as a reward or punishment are crucial strategies in portion control.

4. Promote Family Meals:

Regular family meals provide an opportunity for positive interaction and can significantly impact a child's dietary choices. Parents serve as influential role models, and shared meals offer a chance to demonstrate healthy eating behaviors. Making mealtime enjoyable, limiting distractions, and creating a positive environment around food contribute to a child's overall well-being.

5. Encourage Breakfast Consumption:

Breakfast is often referred to as the most important meal of the day, and for good reason. A nutritious breakfast jumpstarts metabolism and helps regulate energy levels throughout the day. Children who regularly eat breakfast are less likely to engage in excessive snacking later in the day. Parents should provide breakfast options that include a balance of protein, whole grains, and fruits or vegetables. Establishing a morning routine that prioritises breakfast sets a positive tone for the day and supports overall health.

6. Incorporate Physical Activity:

Dietary changes alone are insufficient; physical activity is a crucial component in managing childhood obesity. Aim for at least 60 minutes of moderate to vigorous activity daily. This can include organized sports, active play, or simple family walks. Limiting sedentary activities, such as screen time, encourages a more active lifestyle.

7. Address Emotional Eating:

Emotional eating is a common factor contributing to unhealthy eating habits in children. Teaching children alternative ways to cope with emotions, stress, or boredom without resorting to food is crucial. Open communication about feelings and the promotion of healthy coping mechanisms contribute to a positive relationship with food.

8. Involve Children In Meal Planning:

Empowering children to actively participate in meal planning and preparation fosters a sense of ownership over their dietary choices. Educate them about the nutritional value of different foods and guide them in creating balanced meals. This involvement enhances their understanding of healthy eating and encourages them to make informed food choices.

Addressing Obesity Through Weight Loss:

Addressing obesity through weight loss is a crucial step in mitigating health risks. Not just in children, obesity has lead to serious health implications for everyone. Dr. Vivek Bindal, Director & Head - Max Institute of Minimal Access, Bariatric & Robotic Surgery, Max Super Speciality Hospital, Vaishali says: "Shedding excess weight contributes to the reduction of fat deposits in blood vessels, alleviating the burden on the heart. Weight loss is particularly effective in managing associated conditions such as hypertension and type 2 diabetes, both of which amplify the cardiovascular risk posed by obesity."

"Adopting a holistic approach to weight loss involves a combination of healthy dietary choices and regular physical activity. Balanced nutrition not only aids in weight reduction but also supports overall cardiovascular health," he adds.

[Disclaimer: The information provided in the article, including treatment suggestions shared by doctors, is intended for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.]