Blood Sugar Control: Keep Your Diabetes In Check With These Home And Ayurvedic Remedies

Home Remedies To Control Diabetes: You can adopt ayurvedic treatment or many home remedies to control diabetes. There are several ways by which you can keep your blood sugar level in control.

You can keep your diabetes in check by following home remedies. (Representative Image)

Diabetic patients need to be very careful about what they eat and what they drink. Even a slight carelessness in eating habits can increase your sugar level. A diabetic patient should adopt a healthy lifestyle. In addition, it is very important for them to control weight. Many ayurvedic medicines are used to control diabetes. The house of Ayurveda includes many things that can help you keep diabetes in check. Do you know what are the symptoms and remedies for diabetes?

Symptoms of diabetes

Symptoms appear instantly in a type 1 diabetes patient. While type 2 patients show fewer symptoms. These are the main symptoms of type 1 and type 2 diabetes

⦁ feeling thirsty and dehydrated
⦁ visiting toilet frequently
⦁ feeling very hungry
⦁ sudden weight gain or loss
⦁ fatigue
⦁ irritability
⦁ blurred vision
⦁Delayed healing of wound
⦁ Skin Infection
⦁ Oral Infections
⦁ Vaginal Infections

Ayurvedic Teatment And Home Remedies for Diabetes

1- Fig leaves Fig leaves are used in the treatment of diabetes. It has anti-diabetic properties, which helps in lowering blood sugar levels. Chewing fig leaves on an empty stomach or boiling them in water keeps diabetes under control.
 
2- Fenugreek Fenugreek is very beneficial for diabetics patients as well. Including fenugreek seeds in your diet keep blood sugar under control. Soak a teaspoon of fenugreek seeds overnight in a glass of water. Drink these seeds and water on an empty stomach in the morning. Don't eat anything for about 30 minutes. Doing this 2 to 3 times a week helps in controlling blood sugar.

3- Cinnamon Cinnamon is used as a spice in everyone's homes here. Cinnamon has innumerable advantages. In addition to enhancing taste and aroma, cinnamon is also used to control diabetes. This spice has anti-diabetic properties. The use of cinnamon helps in lowering blood sugar levels. To reap its benefits, you should consume half a teaspoon of cinnamon powder every day. 

4- Grape seeds Grape seeds have natural properties that control diabetes. It contains elements like vitamin E, flavonoids, and linoleic acid. These essential properties have proved to be effective in treating diabetes. You can grind the grape seeds and make a powder and include them in your diet. 

5- Olive oil Using olive oil keeps cholesterol under control. This helps in reducing the level of triglycerides. It also controls blood sugar in the body. Using olive oil constantly for a longer duration reduces the risk of heart diseases.

6- Garlic Garlic is one of the most commonly found ingredients in everyone's home. Eating garlic helps in lowering cholesterol. Including garlic in your diet also keeps diabetes under control. Soaking 2-3 cloves of garlic overnight in water and chewing it in the morning on an empty stomach keeps blood sugar levels in check.  

7- Aloe Vera It's very common to find an aloe vera plant in people's homes. It has been extensively used in Ayurveda for quite some time now. Drinking aloe vera juice in diabetes helps in controlling blood sugar. Aloe vera contains elements like hydrophilic fibre, glucomannan and phytosterol, which helps manage blood sugar levels. 

8- Neem Neem is also used in many Ayurvedic medicines. Neem leave and its juice also help in controlling diabetes. Neem has anti-bacterial and anti-fungal properties. In addition, neem also has anti-diabetic properties. Overall, using neem leaves is a great way to keeping blood glucose levels in check.

9- Amla Amla is rich in vitamin C and is considered beneficial in managing diabetes. Amla has hypoglycemic properties. Blood sugar levels can be reduced within 30 minutes of eating amla. Amla seeds can be grounded and used as a powder. Including amla in your food gradually reduces the sugar level. 

10- Blackberry seeds Blackberry seeds are also used to maintain blood sugar levels. After drying the blackberry kernels, grind them well to make a powder. In the morning, consume this powder with lukewarm water on an empty stomach. This will help in controlling diabetes. During its season, eat a lot of blackberries. This will help managing blood sugar levels naturally.

Disclaimer: ABP News does not confirm the methods and any claims mentioned in this article. These should be considered as suggestions only. Kindly consult a doctor before following any of the above-mentioned treatments/medications/diets.