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Anulom-Vilom Pranayama and its benefits | Yog Yatra (16 Sept 2021)

By : ABP News Bureau | 16 Sep 2021 07:35 AM (IST)

Baba Ramdev explains the right way to do 'Anulom-Vilom' Pranayama. He tells why the anulom vilom pranayama is essential for the body, healthy mind and healthy eyesight. It might take time for you to see results but patience is the key. Watch full episode to know more about the different pranayamas.

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India Baba Ramdev Yog Yatra Yoga Anulom Vilom Pranayama Daily Yoga Easy Yoga Breathing Exercises Pranayama Exercises

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