Abhijata Iyengar reveals Yoga asana to attain peace of mind | Yoga Sammelan

Abhijata Iyengar reveals yoga can be both relaxing and empowering. There are many postures in order to strengthen different aspects of the body and mind. They supply just the right combination of physical engagement and internal feedback to hold our attention. Watch the video to know more about the story. Stay connected for regular updates.