Many people believe the if their immunity is strong they will not catch the deadly covid 19. Well it’s wrong to think this way as the only way to protect yourself from coronavirus is to wash your hands regularly, use sanitisers and maintain social distancing.
But yes if your immunity is strong then your body is able to fight with any virus that enters your body. So strong immunity does not mean your cannot get covid 19 but it means that your body is strong enough to fight with it. Immune system is responsible for fighting with any virus that enters your body thus it becomes important to eat healthy and keep working on your strong immunity.
There are many fruits and vegetables that you can include in your regular diet in order to stay healthy and work towards strong immunity
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