Exercises

Do these 7 Pranayama exercises & 7 easy yoga poses to kickstart your day | Yog Yatra (18 Oct 2021)

Know about the benefits of breathing exercises | Yog Yatra (16 Oct 2021)

How to maintain your gut healthy? | Yog Yatra (15 Oct 2021)

Which Pranayama should be practiced if a person has lumps in body? | Yog Yatra (13 Oct 2021)

Sheetkari Pranayama and its benefits: All about it | Yog Yatra (12 Oct 2021)

What should be the daily morning routine? | Yog Yatra (11 Oct 2021)

Do Kapalbhati instead of Mayurasana for quick results | Yog Yatra (08 Oct 2021)

How to keep teeth healthy? | Yog Yatra (07 Oct 2021)

Understand why vegetable juice should be consumed daily | Yog Yatra (06 Oct 2021)

Which food products should be avoided for better health? | Yog Yatra (05 Oct 2021)

Acupressure points for migraine, headaches | Yog Yatra (01 Oct 2021)

Yoga for migraine, headaches | Yog Yatra (30 Sept 2021)