Exercises

Do Kapalbhati for 15 minutes if you suffer from diabetes | Yog Yatra (10 Sept 2021)

Diet and exercises for jaundice | Yog Yatra (09 Sept 2021)

What are the best Pranayama exercises for Hepatitis? | Yog Yatra (08 Sept 2021)

What should be the duration of Kapalbhati? | Yog Yatra (07 Sept 2021)

How to burn fat with Pranayama? | Yog Yatra (06 Sept 2021)

Begin your day with this Pranayama exercise | 05 Sept 2021

Which kind of Pranayama should not be done? | Yog Yatra (02 Sept 2021)

Kinds of injuries and precautions during Yoga | Yog Yatra (01 Sept 2021)

8 minute daily Yoga routine for all | Yog Yatra (31 Aug 2021)

Yoga asanas for fitter legs | Yog Yatra (30 Aug 2021)

All about the Yoga for skin abnormalities | Yog Yatra (29 Aug 2021)

What are the best Yoga practices for healthy hair? | 27 Aug 2021