Sheetkari Pranayama and its benefits: All about it | Yog Yatra (12 Oct 2021)

In today's episode of Yog Yatra, Baba Ramdev explains all about Sheetkari pranayama. This breathing exercise is also known as Hissing Breathing. This Pranayama practice helps in keeping the body cool during summers. Take a look at the episode to know the correct process of doing the Pranayama.