Pranayama can be done in lying down position too | Yog Yatra (20 Oct 2021)

In today's episode of Yog Yatra, Baba Ramdev is explaining all about the meditation process and Pranayama. Baba Ramdev suggests that whenever one does Pranayama, he should try to gradually meditate too. Apart from this, Baba explains how Pranayama can be done while lying down too