Easy Pranayama routine for daily practice | Yog Yatra (19 Oct 2021)

In today's episode of Yog Yatra, Baba Ramdev is explaining all about the daily Pranayama routine. He starts off with Kapalbhati and narrates its benefits. He suggests to do Pranayama on an empty stomach. Further, he practices anulom vilom as well. Watch the episode to know the benefits of Kapalbhati for the lungs.