Exercises

7 Pranayama exercises and multiple benefits, explains Baba Ramdev | Yog Yatra (03 Nov 2021)

From which Pranayama exercise should you start your day? | Yog Yatra (01 Nov 21)

Know how Pranayama is beneficial for blood-pressure patients too | Yog Yatra (29 Oct 2021)

Importance of chanting Om during Pranayama | Yog Yatra (28 Oct 2021)

What is the correct way to do Anulom-Vilom? | Yog Yatra (27 Oct 2021)

What is the most effective Yoga asana for backache? | 26 Oct 2021

What should be the pace of Pranayama exercises? | Yog Yatra (25 Oct 2021)

Know which foods to avoid if you have skin disease | Yog Yatra (23 Oct 2021)

Pranayama and its double benefits: All about it | Yog Yatra (22 Oct 2021)

Practice Kapalbhati slowly if you are a high-BP patient | Yog Yatra (21 Oct 2021)

Pranayama can be done in lying down position too | Yog Yatra (20 Oct 2021)

Easy Pranayama routine for daily practice | Yog Yatra (19 Oct 2021)