Do Kapalbhati instead of Mayurasana for quick results | Yog Yatra (08 Oct 2021)

In today's episode of Yog Yatra, Baba Ramdev is showing the correct way to do Mayurasana. He explains how the benefits of both Kapalbhati and Mayurasana are same. Where Kapalbhati is easy, Mayurasana is not. Further he shows how to do Kapalbhati for a longer duration. Take a look