World Kidney Day 2024: 6 Indian Superfoods To Boost Your Kidney Health

Maintaining Kidney health is very important for general wellness. So, it is beneficial to add antioxidants found in Indian superfoods to one’s diet in order to support your renal function.

6 Indian Superfoods To boost Your Kidney Health

1. Turmeric (Haldi): Renowned for its role as anti-inflammatory and antioxidant, turmeric is a significant brand in Indian food and Ayurvedic medicine. Curcumin, its predominant component, assists the kidneys in clearing out inflammation and oxidative stress, following the flows. Therefore it supports the general health of the kidneys. Including turmeric in the curries, soups or warm milk will help you to get all its health benefits. (Image Source: Getty)

2. Cumin (Jeera): Indians widely use cumin seeds and, apart from possessing a great taste, these are believed to be helpful in the peer induction of the kidneys. It is said that cumin has adentlytical capability that is, the excretory and urinary systems may become more efficient, by increasing urine output and ridding the body of toxins. Using cumin in dishes is an alternative way of improving the taste of food. (Image Source: Getty)

3. Gooseberry (Amla): Amla is an amazing source of vitamin C and antioxidants. Its vitamin C richness is what promotes the immune system and protects from kidney infections. Besides, the antioxidants in amla also play the role of scavengers that clear the toxins caused by free radicals from the kidney and thus prevent kidney damage. Regular consumption of fresh amla and its juice can positively affect kidney health. (Image Source: Getty)

4. Fenugreek (Methi): Fenugreek seeds are well known for their fiber, antioxidants and minerals content. Such components make fenugreek seeds more useful to kidney patients. The studies suggest that fenugreek may bring down levels of blood sugar thereby minimizing the risk of various diabetic nephropathy complications which are known to negatively affect kidney wellness of the diabetic patients. Fenugreek seeds can be kept in water overnight and as a snack or sprinkled over food to enjoy the distinctive taste and benefits of looking after our health. (Image Source: Getty)

5. Bitter Gourd (Karela): Bitter gourd's sour taste can, however, be a strength. There are many potential effects of bitter gourd on the kidneys, including its preventive role and contributions to the treatment of the kidney problems. Bitter gourd is rich in substances which may normalize blood glucose levels and make the insulin more effective in the body, assisting the people with the diabetes related kidney disease. Using bitter gourd in the dieting process by stir-frying or cooking it as curries or juice will ensure the restoration of the kidneys. (Image Source: Getty)

6. Drumstick (Moringa): Moringa, which is called drumstick in India, is a superfood that has nutrients of Vitamin A, Zinc, Kaorin, and Selenium. Research has shown that some components in the kidneys like inflammation and oxidative stress may be controlled by the nephroprotective properties of moringa. Regular intake of fresh moringa leaves, pods, or packing the powder can result in getting kidney function support. (Image Source: Getty)

Inputs by Dr. Prakash Chandra Shetty Urologist, Dr. LH Hiranandani Hospital, Powai, Mumbai. (Image Source: Getty)