Benefits Of Almond: Eat Almonds In Winters For Increased Brain Capacity and Strong Bones

Eating almonds in winter keeps the body warm and strengthens the immunity. The glycemic load of almonds is zero that strengthens the digestive system.

Benefits Of Almond: Eat Almonds In Winters For Increased Brain Capacity and Strong Bones: File Image

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New Delhi: Almonds are known to be very beneficial for the body. They help in children's mental development and boost the memory.

Eating almonds in winter keeps the body warm and strengthens the immunity. The glycemic load of almonds is zero that strengthens the digestive system. Almonds are also known to contribute in better brain development. Eating almonds strengthens bones and teeth. Here are a list of  other benefits of eating almonds in winter. 

1. Increases immunity: Eat almonds to boost your immunity during the Covid-19 pandemic. Packed with essential vitamins and minerals, almonds help in boosting the immune system. Almonds are rich in nutrients and thus protect the body against blood clotting. Almonds are also a good source of protein and iron.

2. Provides energy: Almonds can also be included in your daily diet as a healthy snack. Almonds are rich in vitamins that provide instant energy. Loaded with magnesium, almonds relieve us from fatigue. 

3. Strengthen bones: Rich in calcium, eating almonds make your bones stronger. Children are advised to eat almonds to improve the bone health. 
 
4. For Better IQ: The protein found in almonds helps in repairing the brain cells. Almonds contain vitamin E and omega 3 fatty acids that keep the brain healthy. Rich in magnesium, almonds improves the overall neural health and keep the nervous system healthy.
 
5. Enhances memory: As we have already learnt that almonds are very important for overall health of the brain, they go a long way in improving the memory retention. It contains vitamin E that improves focus and preserve memory for a longer duration.

Disclaimer: ABP News does not confirm the methods, treatments, and claims mentioned in this article. Kindly take these as suggestions only. Please consult a doctor before following any of the above-mentioned treatments/medications/diets.