How To Overcome Vitamin D Deficiency With These Natural Food Products

Nowadays most people are suffering from vitamin D. Reduced exposure to sunlight and living in air-conditioned homes and offices have further aggravated vitamin D deficiency.

Representational Image. (File Photo)

Vitamin D For Body: Vitamin D is very important to maintain a healthy body. Vitamin D provides a lot of energy to the body, enabling the body to function properly. Vitamin D is also known as the sunshine vitamin. When the sun rays fall on our skin, vitamin D automatically begins to form in the body. However, if you don't go out in the sunlight often, you can get vitamin D from consuming a variety of foods. Experts say that maintaining the right amount of vitamin D in the body is very important, its deficiency increases the risk of many serious diseases.

Symptoms of vitamin D deficiency in the body  
1- Increased blood pressure 
2- Wrinkles on face and hands 
3- Pain in joints and bones  
4- Feeling of weakness in muscles 
5- Fatigue and weakness  
6- Feeling excessively sleepy
7- Feeling stressed and depressed 

Diseases caused by vitamin D deficiency in the body  
1- Increased risk of heart diseases 
2- Breaking of Bones due to pain and weakness
3- Bone diseases Osteomalacia and Osteoporosis 
4- Having diabetes 
5- Weakened immunity
6- Inflammatory and infectious diseases 
7- Risk of cancer 

Benefits of Vitamin D in the body
1- Strong immunity
2- Keep the brain and nervous system healthy
3- Strengthen bones and teeth
4- Control Insulin and Blood Sugar  
5- Keep the heart healthy and away from diseases
6- Strengthen the lungs and increase efficiency
7- Reducing the risk of cancer

Foods enriched with Vitamin D  
1- Salmon fish and fatty fish
​2- Egg yolk
3- Orange juice
​4- Cow's Milk- Curd and Dairy Products
5- Mushrooms and whole grains 
6- Tomato, radish and cabbage

Disclaimer: ABP News does not confirm the methods, treatments, and any claims mentioned in this article. These should be considered as suggestions only. Kindly consult a doctor before following any of the above-mentioned treatments/medications/diets.